Our ancestors were wise to store water in bottle gourds, enjoying the cooling and nourishing benefits of this humble vegetable. Dr. V. Sridevi, a Siddha practitioner from Theni, shares the numerous health benefits of bottle gourd.
“Bottle gourd belongs to the cucumber family and is known for its cooling properties. While it comes in both sweet and bitter varieties, the sweet one is more commonly used. It is a potent remedy for male infertility and can help dissolve kidney stones. Its cooling nature helps balance body temperature and pitta dosha.”
Bottle gourd is rich in vitamins B and C. It can alleviate burning sensations, especially in the hands and feet. Applying a paste of bottle gourd to the scalp can provide a cooling effect.
Regular consumption of bottle gourd juice can help alleviate urinary tract infections, especially in women. For nursing mothers looking to increase milk production or for those aiming to lose weight, combining bottle gourd with green gram in a dish can be beneficial.
A paste of bottle gourd can be applied topically to reduce body temperature. Applying the paste to the forehead can relieve eye irritation. It can also alleviate headaches, including migraines, caused by excessive sun exposure. For those suffering from albinism, applying a paste of bottle gourd can help soothe the skin.
While bottle gourd is generally cooling, it can cause a cold during winter. To avoid this, it can be consumed as a salad with coriander, pepper powder, and salt.
Storing water in a bottle gourd and consuming it can quench thirst and provide additional vitamins. Honey can also be added to this water for added benefits. The bottle gourd itself can be used as a container for food.
The Benefits of Bottle Gourd Leaves
The leaves of the bottle gourd plant are equally beneficial. A stir-fry made with bottle gourd leaves, onion, and garlic can help alleviate water retention and swelling. It also acts as a laxative and diuretic.
A decoction made from the leaves, sweetened with sugar, can be effective in treating jaundice.
An oil prepared by boiling bottle gourd leaves with coconut oil can be applied externally to reduce lymph node swelling, especially in children with tuberculosis.
In conclusion, bottle gourd is a versatile vegetable with numerous health benefits. From improving digestion to aiding in weight loss, this humble gourd offers a natural and effective way to promote overall well-being.